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Alternatives to EAS Cancelled Supplements

09 of February, 2010 22:02

EAS has canceled some of products, because they are going to replace them with new arrivals. Until then, here is a handy alternatives guide.Canceled Product: EAS Myoplex Race RecoveryPackage: 500grAlternatives: Rapid Recovery Complex 950gr OrangeCanceled Product: EAS Carb LoaderPackage: 750grAlternatives: Enduro Fuel 1125gr Orange, Enduro Fuel 2250gr OrangeCanceled Product: EAS Phosphagen HPPackage: 1600grAlternatives: …

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10 Muscle Building Tips

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12 of October, 2009 22:10

Winter season is the perfect time to begin your winter bulk. As a general rule, whenever you are trying to add additional muscle to your frame you are going to have to also accept some fat gain. The reason being - in order to stimulate muscle growth you need to be in a caloric surplus and oftentimes some of those additional calories will get transfer to body fat. Luckily, as long as you are smart about your bulk, you can minimize fat gain while maximizing muscle gain.1. Lift Heavy! One of the biggest factors you need to remember with your training program is that you MUST be applying an overloading stimulus. Without this, your body is not going…

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Creatine 101

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28 of September, 2009 21:09

1. Are There Any Side Effects of Creatine?The only significant side effect that has been consistently reported in scientific and medical literature has been weight gain. However, there have been a number of reported side effects such as stomach problems, muscle cramping, dehydration, and increased risk of muscle strains/pulls. There has also been concern that short and/or long-term creatine supplementation may increase renal (kidney) stress.One research group suggested that creatine supplementation may increase an individuals risk to developing anterior compartment syndrome (ACS). Over the last few years a number of studies have indicated that …

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Vitamins 101

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25 of September, 2009 14:09

Eating well involves more than watching calories and fat intake. Food should provide your body with the nutrients it needs to keep you strong and healthy. If you don’t eat the right foods, your body will become deficient in any one of the important vitamins, and this could lead to unpleasant effects, such as bone loss, anemia and eye problems. The good news is that you don’t have to obsessively read labels to ensure your vitamin quotient is as it should be. Eating a balanced diet full of fruits, vegetables, whole-grain cereals, and lean meats should do the trick. Here is a list of some of the most essential vitamins and where to f…

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Pilot

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20 of September, 2009 13:09

Welcome to Anamo.eu Sports+, a health & nutrition portal for athletes and sports enthusiasts. This is the first pilot post.

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Alternatives to EAS Cancelled Supplements

10 Muscle Building Tips

Creatine 101

Vitamins 101

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